WAYS TO ENHANCE YOUR BEAUTY NATURALLY IN JUST 3 MONTHS
1. Drink More Water
- Drink plenty of water in a day to hydrate your skin.
- Improves your skin texture, makes your skin softer and preventing wrinkles.
- It also increases blood flow which helps in heals wounds and gives teenaged glow.
- Drinking water reduces puffiness on your face.
- Improves skin elasticity that gives instant glow on your face.
- Speedly heal the process of Sunburn, headace and viral infection.
So, you should have to drink 8 glasses or 2 litres water in a day which helps you to enhance your beauty and gives you flawless skin and hydrated too.You can aslo add supplements in water to make it taste more delicious and it also gives you nutrients of that supplements substances.
2. Exfoliation
The stage of removing dead skin cells from your skin, so that you can see your glowing face.
Exfoliation is beneficial for Freshens, smooths and brighten skin by combating the effects of ageing and environmental stress which leaves skin looking wrinkled, dull and uneven.
Tips For Exfoliating Your Skin For Better Results
Choose The Right Exfoliant: Use that product which is right for your skin type.For Example: if you have sensitive skin then use gental exfoliant with fine particles. For thicker skin like feet, elbows, knees, you can use washcloths or loofah scrub.
Apply Gently: Apply Exfoliant gently in small proportion and circular motions its helps your skin to glow and do it with help of your fingers tips.Exfoliate For About 30 Seconds: Gently scrab your skin for 30 seconds, it also help to remove the durty partical from your skin and gives you instant results.
Rinse With Lukewarm Water: Rinse off with lukewarm water, not with hot water. It helps plumps which makes your pores appear smaller, while cold water reduce puffiness.
Use Moisturiser: Use good quality moisturiser which suits your skin type and apply it gently with your finger tip. So, there are so many tips for Exfoliating but it is very important for your skin to make softer like a cotton and exfoliation helps to keep your skin silky soft and smooth by buffing away.
3. Eat Nutritious Food
Eating a wide variety of nutritious foods, including fruit, vegetables, nuts, seeds and lean protein can helps support your overall health. Eating nutritious diet can help your skin by providing vitamins, minerals, and other nutrients that support healthy skin functions:
- Healthy Fats: Monounsaturated and polyunsaturated fats can help keep skin moit, firm, and flexible .
- Vitamins A, C and E: Help regulates skin function, boost barrier function, and promote healthy dermal fiber production.
- Omega-3 Fatty Acids: Help preserve collagen in your skin and keep it firmer.
- Beta-Carotene: Protects your skin from the rays which comes from sun which is harm full for your skin which causes skin disease.
- Resveratrol: Has an anti-aging effect on the skin and may prevent dark spots from forming.
- Polyphonies: Natural compounds with antioxidant properties that may help to protect the skin from oxidative stress
Some foods that may be good for your skin includes:
Avocado
- Rich in healthy foods and vitamin C that helps in collagen production and reduces the fine lines and wrinkles.
- It helps your skin to stay moisturised and firm.
- It is aslo helps in improving all health problems.
- Avocados can helps for brighting your skin.
- You can also use as a Spa Treatment because avocado can be combined with herbal oils and tea extract to create a masks which helps your skin for hydration.
Green Tea
- It contains antioxidant and phytonutrients which helps to reduces dark spots, premature aging and hormonal acne.
- It also decrease wrinkling and sun damage.
- It also prevent skin irritation because it contains catching, which can soothe and clam the skin.
- It may also prevent skin cancer because it contains EGCG, an antioxidant that fight with DNA damage from UV rays.
Dark Chocolate
- It helps in reducing dark spots and pigmentation and keeps skin glowing and healthy.
- It is prevent your skin by premature Ageing.
- Dark chocolates reduces stress and also helps you in better sleep, which is important for healthy skin.
- It also helps you in fight with hair loss because it contains minerals like copper, iron, and zinc in dark chocolates enhance cell growth and increase blood flow to the skin and scalp.